I've done mostly leg lifts and work with my resistance bands the past few days. I'll be glad when my car is unburied from the snow so I can go out walking at the store. Right now I feel old and blobby. And my knees and back hurt. I loved the finale of the Biggest Loser on Tuesday, but since then I've just felt really big. They are skinny and I'm huge. And I just want to sit down and cry. Okay, so that's not gracious or strong of me to admit, but it's honest. Perhaps it's only hormonal or just stir-crazy induced, but today just doesn't feel good. Maybe tomorrow will be better and I'll keep moving forward to my goals.
Food log: sandwich, bowl of cereal, and a yogurt. Maybe something later to make my stomach stop burning.
Today's Tip:
Not every day is going to be filled with energy, success, and enthusiasm when you're on a weight loss and fitness journey. Admit it, don't feel guilty, and NEVER let it stop you.
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