Week 13, Day 1

The finale of Biggest Loser is tonight. I feel sad because it's like saying goodbye to friends. I feel ecstatic, though, because as of today I have lost 25 pounds. My goal is to lose another 5 by Christmas, and a total of 50 pounds from today until March 27 -- my 50 by 50 challenge. Will you keep helping me, please? I count on your encouragement and advice more than you could possibly know!

Today's Tip:
Freebie Alert!!! Nubella.com is offering a free low-calorie cookbook in ebook format. You can access it at this link: https://www.qualityhealth.com/resources/creative/email/ebooks/General_Ebook_QualityHealth_LowCalSlimDown_Ebook.pdf

WARNING:
Slim-Fast ready-to-drink products are ALL being recalled because of contamination. To see the recall notice from the FDA, follow this link: http://www.fda.gov/Safety/Recalls/ucm192978.htm?s_cid=w_c_sms_cont_001