Week 11, Day 5

Today was, I think, a triumph in eating. Okay, yes, I cheated. But I think I did it the right way. So I'll tell you about the cheating first, and then I'll tell you my other triumphs.

THE CHEATING:
To begin with, I got a little three ounce container of Ben & Jerry's peppermint chocolate cookie ice cream. It's one of those tiny containers that only costs a dollar. There are only 210 calories in it, so I figured that no more than I've eaten today, it would be okay. I savored every bite I ate. But here's the thing: I only ate until the craving was gone. About three small spoons of it. Half the container was left, and I threw it away. Imagine that, ME throwing away Ben & Jerry's ice cream! I'm a BIG fan of theirs -- I've even been to Vermont to tour the factory. So my throwing away ANY of it was a big deal. But I didn't feel bad. I had eaten all I wanted, and finishing the container just "because" didn't make sense. I got my dollar's worth, my tastebuds were happy, and all was well with the world.

THE OTHER TRIUMPHS:
For breakfast I had an Egg McMuffin at McDonalds. I haven't eaten there in a few years because their food is so wretched. But we left the little town in Iowa where my parent's live at 7 o'clock this morning, and since my folks were still asleep, we didn't risk waking them up by fixing breakfast. In little-town Iowa, the only thing open that time of day -- heck the ONLY thing open with a drive-through ANY time of day was McD's or Burger King. I've read enough from Eat This, Not That to know that the Egg McMuffin was our best choice. And that's the lesson -- given the options, try to choose what's really the best.

Then for lunch, I discovered my sister was still here in Omaha visiting her daughter (my sister lives in Missouri). So I asked them to join me for lunch at one of my favorite restaurants, Wheatfields. (If you're ever in Omaha, this is an outstanding place to eat. We have several world-class eateries-- ask me and I'll steer you to the best ones.) My sister and I have been battling the bulge for a few years now. She's always been slim and trim, and even now, she's not huge like I am. But still, we both need to lose weight. So rather than order what I used to get -- something rich and wonderful with hollandaise sauce, for instance -- my sister and I ordered a half portion of salad with chicken breast, almonds, strawberries, and romaine lettuce. And NO dessert -- which was a first for me at Wheatfields since they have excellent desserts. I felt really good about it! My niece went ahead and ordered a more substantial entree since that was going to be all she ate today, but she chose something with meat and veggies and not a lot of sauce. We did well!

And tonight when Adam got off work, he was eager for us to go walking. We didn't have anything to get at WalMart, but he knows I can get a good amount of walking done there. So that's where he wanted us to go. It was great. I think all the shoppers were out yesterday because the store seemed nearly empty of people. I got about a mile in. So it's been a good day!

TODAY'S TIP:
During lunch I told my sister and my niece about the two books I've been reading (and I think I've mentioned them here before) -- In Defense of Food: An Eater's Manifesto and Twinkie, Deconstructed I love those books! Really the past couple of weeks they have changed my whole view of food. Like processed food, by and large, isn't...it just isn't food anymore. Too many dyes, preservatives, and other additives to emulsify, stabilize, thicken, unthicken, enhance the flavor, and any number of other purposes until the "food" just doesn't even faintly resemble it's original on-the-farm condition. And if it's not food, don't eat it! That's the thing about Ho-hos and Twinkies and honey buns and packaged brownie mixes and lots of breakfast cereals and Hamburger Helper, and so many things that are soooo tempting. They're not food anymore. So why eat them? It's better to eat the package they come in!

Wow -- it really is a life-changer! I'm getting a copy of those books for my son and his wife, my sister, and my niece. And they're all excited about it because what little I've been able to relate to them over this Thanksgiving holiday just makes so much sense. Isn't it great when you have those ah-ha moments in life where nothing is the same anymore? :) If I had enough money, I'd buy everyone a copy of each book. But since I don't, the best I can do is really strongly recommend that you either get it from your library or buy a copy. But beware -- once you know the truth, you'll want to get copies for your family!


NOTE: I did some checking on the price of these books. I got my copies originally at Barnes and Noble. I've seen since then that there's about a 60 percent savings by getting them at Amazon. Here are the links:

Week 11, Day 4

A mile walk today with Little Man in his stroller. I wish he lived closer so I could do that every day! Coming over here to visit is so good for me -- gives me the added boost to keep going in the weight loss and fitness goals.

I saw the pictures that were taken yesterday and I do NOT look good. Terrible double chin when I look down -- like a whole other face beneath my chin! And my lower half is still huge. It's kind of depressing, but I like knowing I'm getting rid of this. I'm turning 50 in March, and I want to be under 200 pounds by then. That gives me 37 pounds to lose in 4 months. It's a good goal.

Like most of America, we had leftovers for dinner today. Unfortunately, by the time the green beans got to me, the bowl was empty. So I had ham with a tiny daub of cranberry sauce on top. Mom served pie for dessert, and I didn't say no since pumpkin pie at Thanksgiving is a favorite. But I regretted it and ended up leaving half of it on my plate. I think that's a big step, though. I grew up with parents who insisted I clean my plate. Leaving food (especially dessert) and walking away feels almost like a sin. Like God Himself is going to punish me. But I am at the place now where I'm okay with stepping away. Next step will be at Christmas and just flat out saying no to dessert. I don't have it normally in my life, and I will not indulge at Christmas. I had my splurge at Thanksgiving, so I'm okay with it.

Today's Tip:
This tip seems especially relevant since I have trouble sticking with my diet when I come visit my parents and Mom has such good food. This is from Jillian Michael's newsletter. Go to www.JillianMichaels.com to subscrbe. It's free, and you can't beat advice from a trainer like her! So here it is: Many of my contestants on the The Biggest Loser have this problem: Moms, dads, brothers, sisters, husbands, and wives always push food on them. I tell them exactly what I'm telling you: Acknowledge these behaviors. Recognize the problems, sit the people in question down, and let them know that you are trying to lose weight and be healthy. Tell them how they can help and support you. Chances are they'll want to help and will be willing to learn new recipes so that they can cook for you without sabotaging your health and happiness.

Week 11, Day 3

Great holiday with Little Man. We watched Fraggle Rock and cuddled. And in those moments neither of us were distracted by the fact that the house was full of family. What a lovely time! Had a great day with the family, too. Kids, parents, sister, niece, her kids. It was quite memorable. Wonderful food, too. And yes, I did eat a sliver of pumpkin pie. But I feel like the rest of the meal was overall quite healthy -- healthier in total than any other holiday meal I remember ever. To prepare, I promised myself ahead of time I would only take small portions and I wouldn't do second helpings -- and I kept my promises.

I was pleased at what appealed to me today. I made a totally healthy green bean side dish and ate a hearty helping. (The rest of the family seemed to like it, too!) My daughter-in-heart prepared some wonderful rosemary potatoes (she's a fabulous cook). And I ate a slice of ham. I had some dressing with dinner, too, since it was Thanksgiving. In all years past -- as many as I can remember -- the dressing was about the best part of the meal. I LOVED dressing, particularly Stove Top Stuffing. But this time the dressing seemed to have no flavor other than way too much salt. I was glad I only got a tablespoon of it, because otherwise I would have left it on my plate. (I was glad, too, that I was the one who brought it so I didn't end up hurting anyone's feelings.) I skipped the cranberry sauce, too, since it has so much sugar in it. All in all, I felt really good about dinner. And I loved the time with family, all of us gathered around the table. I feel very blessed.

I haven't had any exercise today. I'm hoping that later on Adam and I will go out for a walk. And I brought my resistance bands with me so I can do some work with those before bed. Adam questioned my desire to exercise on Thanksgiving. But I told him that the process goes on, regardless of what day it is. Living healthy is not a burden. It is a requirement so I can live, and it is a joy to know I'm on the right track and doing a positive thing.

I hope you ALL had a wonderful day and took time to remember the blessings of life. Thank you ALL for being a part of my journey!

Week 11, Day 1 and 2

Drats, no weight lost last week. But nothing gained, either. So I still sit at a 22 pound loss. That's a great way to go into Thanksgiving! We're headed to Iowa again, and since I'm bringing most of the meal with me, I get to choose healthy stuff. Wooohoo!

I didn't do much exercise yesterday. I've been so very tired and bloated. I'm guessing that's Mother Nature giving me her monthly bitch slap. And that could explain the lack of weight loss---could be water retention since my whole body seems completely bloated. I'll keep doing my best and see what next week brings on the scales. I got up early today and have already put in a half a mile of walking and some arm exercises. I'll get on the bike later. The next couple of days of playing with Little Man ought to take care of some major calorie burning, too.

Yesterday and today's food log: sandwich, egg, bowl of cereal (all yesterday), chefs salad, yogurt, and oatmeal (today).

I'm cooking the tomorrow's meat today and making the green beans (steamed, mushrooms, oregano, shallots, and garnished with a few almonds and a very light dusting of parmesan cheese). So tomororw all we have to do is heat it up. My parents asked for cranberry sauce, and they like the crappy canned jellied kind. I used to love that stuff, but now it seems to be quite a way from being real food. But that's okay. One time a year I can meet such a simple request from people who ask so little. The kids want dressing, and I'm bringing that, too. I won't eat any of it, but again, one time a year it's okay to put on the table.


Today's Tip:
I can't think of a better tip than encouraging gratitude. This day before Thanksgiving is a reminder, of course. But each day we need to be grateful for the blessings we have. Every person who has walked into our lives with kindness and love. Another day with the opportunity to do likewise for someone else. A roof over our head and clothes on our back. The freedom to say what we want, go where we desire, and worship as we see fit. And chocolate. I'm extremely grateful for everyone who reads this blog, too. It amazes me that you care and encourages me to keep moving forward if doing so helps you in any way. God bless you, and may you have a fabulous Thanksgiving!

Week 10, Day 7

One of the things I'm doing to offset the potential weight gain this week is shopping for Thursday a little bit each day and walking for at least an hour at the grocery store. I'm also making sure I always use the bathroom upstairs -- the climb up the stairs several extra times each day is bound to help.

I really like the activity and find that I'm getting antsy if I I don't get up, get out, and do something for my fitness each day. What a change from the sedentary soul I was a few months ago!

I've noticed, too, that my back is not hurting nearly as much as it did and my asthma symptoms are tremendously reduced. I still don't go out without my inhaler, but I only use it a few times a week instead of several times a day. The next 20 pounds gone will make an even bigger difference. I'm looking forward to it!

Today's food an exercise: cereal, sandwich, a bag of frozen peas and carrots, walking, arm work with weights and resistance bands, leg lifts.


Today's Tip:
I don't eat sugar on my cereal or oatmeal anymore. I use stevia or just let the food go naked if I can. But I miss the sweetness! Here's a tip I use (it works!) from The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle: Try adding sweet spices such as cinnamon, nutmeg, and cloves to your favorite smoothies, cereal, yogurt, and even coffee or tea drinks. Not only do they add a delicious, sweet-spicy flavor, but they also contain antioxidants.

Week 10, Day 6

Someone brought us a pumpkin pie yesterday. They don't know I'm on a diet, and they meant well I'm sure. But I don't know what to do with it. It won't last until Thursday. And not eating it seems like a rude reaction to the kindness. But of course, eating it isn't good for my diet and I don't want to justify doing something bad for myself. What do normal people do about quandries like this? I have to learn or I won't stay thin once I lose all this weight. Right now I don't have a clue. Not an earthshaking problem, of course. But pumpkin pie is my favorite. Almost makes me want to cry right now.

Otherwise I've done okay today. I got in a half mile walk before breakfast. Seems kind of wimpy since Danny and Sean from the Biggest Loser show have both just completed full marathons. But it's the best I can do right now, and I was glad to have done it before anything else today. I've also done work with weights for my arms and some leg lifts. I've eaten okay today, too. The usual. I tend to fall into a rut with my eating. Probably one of the reasons I that contributed to my getting fat -- I fell into the wrong ruts before. Hopefully my ruts are better these days.

Today's Tip:
Processed foods are a huge contributor to weight problems. One suggestion I came across to combat this is to use the Rule of 5 -- if a package of food has more than 5 ingredients in it, steer clear of it. You want to eat food as close to its natural form as possible. Besides how do things like xantham gum, red dye with any number, natural flavors (shouldn't the food have its own "natural flavor"?), butylene glycol, or tartrazine help your health? More and more evidence has shown that many of the additives are actually bad for us -- red dyes, high fructose corn syrup, MSG -- the list keeps getting longer. Eat real food!