Week 10, Day 3

Used to be I'd send Adam into a store if he was shopping for something for himself or if there were only one or two things to get. I had neither the energy nor the lung capacity to accompany him. The past couple of days we've gone and run errands the better part of each day, and I've gone with him everywhere. Just one more bit of evidence that I'm making progress.

Did some walking today and some work on my arms. I'm going to get on the bike for a few minutes in a little while. I've had two sandwiches to eat and a small Orange Julius. And loads of water. I've finally gotten to the point where water is really very refreshing and I no longer have to force each glass down or even keep track of them.

Today's Tip:
I read a book today titled In Defense of Food: An Eater's Manifesto, by Michael Pollan. Man, this guy is good! It's an easy read but chock full of good information. It will change the way you shop forever, but without any effort. You will simply never look at food the same way again.