After 9 weeks, I have hit a 22 pound loss. That's about 20 percent of my total goal. I have a long way to go, but somehow hitting this mark makes me really believe rest of it is possible. My sub-goal now is to drop another 10 pounds by Christmas.
My appetite is still down with this stupid cold I can't seem to get rid of. But I have managed to eat over the course of the day a footlong from Subway -- turkey breast, ham, green peppers, tomatoes, and lettuce. 600 calories. And a cookie because I've been a good girl.
Today's Tip:
Eat This, Not That on the Men's Health website as a slideshow of the 39 Healthiest Foods in America. You can get to it here: Men's Health
Bon apetit!
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Well I do hope you feel better! Congrats tho on your losing stride! 22lbs! hey thats better than what most people can average, so keep up the good work!
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